The use of gloves for the gym or lifting weights is essential when you are constant and do not choose to take risks, in this case as injuries, ulcers or lacerations in the palms.
Simply put yourself in the shoes of someone who is constant, that person will not want to stop doing his routine or will have to reduce the intensity to which he was training only by a laceration in the palm of his hand.
Therefore, it is important to have gloves for the gym or weightlifting if your discipline is this.
How to choose gym gloves size
The lifting gloves should be tight but not too tight. If they are too tight, you may not be able to completely close your hands around the bar.
To find out the size of your glove, measure (in inches) around your hand with a tape measure in the place indicated by the red line (just below the knuckles). He must use his dominant hand, the right if he is right-handed and the left if he is left-handed.
Now determine your size.
XS-7 inches | 18 centimeters
S- 7 and 1/2 inches | 20 centimeters.
L – 9 to 10 inches | 25 centimeters
SG – 10/11 inches | 28 centimeters
XXL 11 to 12 Inches | 30 centimeters.
Which gym gloves are the best
There is a variety of gym gloves or weight lifting on the market, this time we recommend the Durabody Usa gloves. For the security that they provide in grip and protection.